Write a Paragraph on: Junk Food VS Healthy Food

Junk Vs Healthy Food

Food is a fundamental part of our life. It is called the fuel of our daily routine. It makes us feel good at every minute of the day. Food plays an important role in staying healthy. Foods can be classified into two types: healthy food and junk food. Healthy food means a kind of food that is fresh and natural. Healthy foods are basically unprocessed. They are low on calories and do not miss out on vital nutrients. Healthy food not only provides us with essential nutrients but also serves us with health incentives. These elements hold a significant role in uplifting our overall physical, mental and emotional well-being. On the other hand junk food is simply an unhealthy food. It has poor nutritional value. Junk food contains very high fat and sugar. Also junk food has preservatives, chemicals, artificial colours and flavours. However, both junk food and healthy food are delicious but junk food is more delicious than healthy food. However, junk food has affected the body's health and causes dangerous diseases, such as obesity, diabetes, high blood pressure and sometimes poisoning. On the other hand, healthy food preserves and protects a body from diseases.